Your teeth work hard for you every day. They show your smile to people around, they assist you in speaking and they crush your food to give you a strong body. Since today is the International Thank-You Day (11/01), take a moment to appreciate how much your teeth are doing for you.
Your daily oral hygiene routine is the best way to show your teeth your appreciation. Give them enough time and purchase the right tools that will enable them to remain shiny and healthy. Here are a few ideas we have collected for you that will help you keep your teeth in order and prevent oral diseases.
In general people brush their teeth for 45 to 70 seconds a day, despite most dentists recommend to spend at least 2 to 3 minutes doing so. Put a timer on your mobile, or count slowly in your mind.
Make flossing a daily habit! 35% of your tooth surface remains untouched if you do not floss.
Unlike bone, teeth can’t regenerate and heal when they are damaged. Reducing the intake of sweets and sweet drinks will be beneficial for their long-term health (and your overall health in general).
Follow a healthy diet and make sure to visit your dentist every 6 months for a deep teeth cleaning and your teeth will give you something to smile about every day.
And if you feel like you are ready for teeth straightening improvement, fill eon Aligner form, to start the journey to your perfect smile possible.